just trying to offer some help on anxiety and stress, mountainroseherbs.com has a really good product called anxiety care that is high in cost but i can say it knocked out a headache that was brought about by to much tension, as for anxiety its self, grounding, walking, deep breathing, unpastureised miso, kimchi, and a good source of magnesium, dead sea salts are very high in magnesium chloride… thier good for either a bath or making your own magnesium oil, thier not edible, the salts from the dead sea that is… also try fresh made celery juice its very high in potassium which greatly help the adrenals,