A hot flash, sometimes called a hot flush, is a quick feeling of heat and sometimes a red, flushed face and sweating. Hot flashes happen when the blood vessels near the skin’s surface dilate to cool.

Hot flashes are more common in women, but men can get them as well! A disruption in hormone levels is the main cause for hot flashes. Fortunately, there is help to restore hormone levels and provide relief as well as help guard against many diseases associated with aging.

Things that have been shown to help with hot flashes:

• Oral Micronized Progesterone – The leader in the field for correcting hormone imbalance that causes those dreaded hot flashes!

Also on this list:

• Regular daily exercise
• Black Cohosh
• Soy Isoflavone
• Estrogen combination product
• Vitamin E
• Evening Primrose
• Vitamin D3 with K2
• Flax seed
• I-cool (isoflavone)
• Melatonin
• Dark chocolate

*It is always recommended that you do not take any supplement or medication without a confirmed diagnosis and supporting lab work to show if you are truly deficient in any hormones or nutrients. Taking supplements when not needed or in the wrong amounts can actually lead to increased health risks and greater problems. It is incredibly easy to know your numbers by getting a simple blood test.

Not sure what labs to get? We have the answer for you: https://www.alphamaleinstitute.com/critical-labs-before-hormone-therapy/

Remember, a supplement is just that – a supplement! If you don’t need it, don’t take it! How do you know if you need it? The best way to find out is with Intracellular Nutrient Testing. Learn more: https://www.alphamaleinstitute.com/micronutrient-testing/

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