https://www.limitlessmindset.com/nootropic-ingredients/322-green-tea.html | Grean tea also contains a high amount of Theanine, a psychoactive which can cross the blood brain barrier, where it fights stress, it also promotes alpha-brain wave patterns, alpha is associated with meditation, concentration and creativity. Similar to the racatams family of nootropics it also increases neuroreceptivity of dopamine and AMPA receptivity. Some bloggers also report a sensation of tranquility a few hours after taking L-Theanine.

Recommended Daily
Green tea is very safe to consume. Typical recommendations are 3-5 cups daily, some sources recommend drinking as much as 10 cups per day. Green tea does contain caffeine so if you are sensitive to caffeine you may want to decrease intake or get caffeine free green tea. I have drunk up too two pots daily of green tea with no adverse effects other than having to go to the bathroom frequently.

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