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Rhodiola Rosea – The Secret Russian Health Supplement

By Miranda Barros

Rhodiola Rosea is an herb that’s used for its many health benefits. The plant is found in cold, high altitude locations such as Siberia, the Arctic, and Iceland. It was in these regions that it was discovered that taking the herb helped a person’s ability to deal with the cold temperatures. It was taken by Chinese Emperors as well as Soviet Olympic athletes, elite military forces and Russian cosmonauts. It has been used in Asia, Scandinavia, and Russia for many years.

Some of its health benefits include:

Improves memory

Increases physical strength and endurance

Reduces stress

Increases energy levels

Improves your mood and fights depression

Reduces fatigue

Improves mental performance

The root of the rhodiola rosea can be put in boiling water and made into tea. Some people eat the leaves raw in salad and the stems are cooked somewhat like asparagus. But it is usually taken in a capsule form that contains the powdered root. These are usually taken one or two times a day.

People who can benefit from rhodiola rosea are those under high stress or intense training such as athletes. If you are going to be running a marathon or performing in a sports event it is suggested that you start taking rhodiola rosea two weeks in advance to obtain the maximum benefit.

It is also helpful for students or professional workers who want to increase their ability to focus and improve their memory.

How does it work?

The ingredients in rhodiola rosea include tyrosol, rosarin, rosavin, and salidrosides. These ingredients stimulate the neurotransmitters in the brain. This is what is thought to help the brain work more efficiently and thus improves concentration, memory, and fight stress and fatigue.

Many people have found this herbal remedy to be a preferable solution to pharmaceutical drugs. The cost is lower and like most herbal remedies contains far fewer side effects. There has been evidence that taken in extreme quantities rhodiola rosea can produce irritability or insomnia. Never take more than the suggested dosage.

Will rhodiola rosea help improve your moods and increase your energy levels? There’s no way to know for sure without trying it for yourself. Many online herbal stores offer trial sizes so you test the results for a few weeks. When buying from online stores always ask what their guarantees and return policies are in case you’re unhappy with your purchase for any reason.

If you’ve been suffering from depression, fatigue, or stress you should give rhodiola rosea a try and see if it will help you as it has so many others through-out the world.

If you’d like to learn about using herbs to improve your health, visit our free herb encyclopedia Herbs List. Browse our list of herbs today and feel better tomorrow.

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