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Hundreds of years ago Viking warriors from Scandinavia used herbal concoctions to improve their physical performance on the battlefield. One of these popular “adaptogen” herbs was called rhodiola rosea and is still used as a cognitive and physical performance enhancer today, but is it as effective as our ancestors believed?

Rhodiola rosea is popular in traditional Chinese medicine as well as Scandinavia and parts of modern day Russia. It is considered the most popular adaptogen behind panax ginseng and research suggests it can significantly reduce feelings of fatigue. By reducing symptoms of fatigue, rhodiola also improves cognitive performance and can help to enhance happiness and general wellbeing.

The rhodiola rosea supplements typically are standardized for compounds called rosavins and salidroside, which are the psychoactive ingredients. Interestingly, rhodiola rosea has benefits at different doses depending on your needs and desires.