Pumpkin seeds, with their wide variety of nutrients like protein, zinc and antioxidants, offer big health benefits in a tiny package. The GRIT team shows you how to make deliciously nutritious roasted pumpkin seeds in less than an hour.

MOTHER EARTH NEWS and Friends offers a collection of videos from a variety of publications dedicated to rural, sustainable and natural living. We’re passionate about helping people learn more about natural health, homesteading and rural American know-how. Check out more videos from MOTHER EARTH NEWS, GRIT and Mother Earth Living magazines: https://www.youtube.com/channel/UCIgZWIFNrqa3q8jzFusSAkw.

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