Roasting Pumpkin Seeds
Recipe #1
Pumpkin Pie Seeds
2 Cups of DRY Seeds
1/4 Stick of melted butter
1/2 Cup of Organic sugar
(Sugar of choice or
Coconut sugar for lower carbs)
2 Tbls of Pumpkin Pie Spice
1 tsp of sea salt
2 tsp of pure vanilla extract
4 Tbsp of Chia seeds OPTIONAL!
Add Ingredients to coated seeds and stir well
Preheat oven, Cook at 320 for 15 minutes stir and
cook till crispy and Golden brown

Recipe #2
Spicy Parmesan
2 Cups of DRY Seeds
Oil of Choice (olive, Butter, Grapeseed)
(Coat seeds with oil before adding spices)
½ Cup of Parmesan
1-2 Tbsp of Cayenne Pepper
(Depending on how spicy you like it)
1 Tbsp of Garlic Salt
1 tsp of parsley
2 Tbsp of Garlic Powder
Add Ingredients to coated seeds and stir well
Preheat oven, Cook at 320 for 15 minutes stir and
cook till crispy and Golden brown

Recipe #3
Garden Ranch and Dill
2 Cups of DRY Seeds
Oil of Choice (olive, Butter, Grapeseed)
(Coat seeds with oil before adding spices)
1 Packet of Hidden Valley Ranch Dry seasoning
2 Tbsp of Dry Dill Weed
2 Tbsp of Garlic Powder
1 ½ Tbsp Onion powder
1 ½ Tbsp of Garlic Salt
Add Ingredients to coated seeds and stir well
Preheat oven, Cook at 320 for 15 minutes stir and
cook till crispy and Golden brown