Guide to health supplements recommended for surviving long term in Vietnam: multivitamins, omega 3 softgels, alpha lipoic acid, vitamin D, zinc picolinate, and resveratrol. You could probably add grape skin extract to this list.

None of these are availabe in Vietnam, to my knowledge, except for one brand of omega 3 softgels at the pharmacy in Lotte Mart in Ho Chi Minh City, District 7.

Import your supplements via FedEx, UPS, or DHL, as the mail can take weeks.

Websites mentioned:

Dr Mercola’s world class health site: https://www.mercola.com

Life Extension Foundation (supplements and in-depth health info): https://www.lef.org

RevGenetics bulk resveratrol mail order: https://www.revgenetics.com