seeds crackers


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Seed Crackers

Crispy and nutty seeds crackers are a great low carb snacks.
Don’t be put off by the long list of ingredients. It will be worth it!
Psyllium husk powder bines the ingredients and makes it easy to spread.
We like to top it with butter or other ingredients such as avocado, cheese and cherry tomatoes.

Ingredients
 1cup (140g) sunflower seeds
 1/3cup (45g) pumpkin seeds
 1/3cup (50g) flax seeds or chia seeds
 1/3cup(40g) sesame seeds
 1/3cup (20g) shredded coconut
 2Tbsp ground psyllium husk powder
 2Tbsp tablespoons almond flour
 1tsp salt
 2cups (500ml) water

1. Preheat the oven to 160°C (300°F) and line 2 baking sheet with parchment papers.
2. Mix all the dry ingredients in a bowl and add water.
3. Mix well until the water absorb and the mixture thickens.
4. Spread evenly on a baking sheet lined with parchment paper.
5. Bake for 30minutes, take it out to cut into desired pieces, and put it back for additional 30-40 minutes or until dried completely.

*Tips – The crackers will stay crisp when stored in an airtight container in a dried place.


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