sleep better with pumpkin seeds

Having a pumpkin seed snack a short time before bed will help you get a good nights sleep. The seeds contain the amino acid tryptophan, the same stuff that makes Thanksgiving turkey such a stupor inducing meal. Pumpkin seeds are also a good source of zinc, which boosts the production of your serotonin levels and promote a restful night’s sleep.

1. Snack on 1 cup of seeds with a small apple, pear or other healthy fruit.
2. Combine 1/2 cup of pumpkin seed powder with applesauce or stewed fruit. The carbohydrate allows the tryptophan to get into the brain in higher amounts.
Pumpkin Seed Powder in Milk Warm milk is a proven home remedy for insomnia. Add these Ayurvedic spices for a delicous nightcap. Combine 1/2 cup seed powder with warm milk, honey, a teaspoon of turmeric and a pinch of nutmeg. Bring to a low boil making sure all ingredients are well combined. Slip slowly and enjoy before retiring for the night Subscribe This Channel:

Post time: Jul-19-2017
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