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Insomnia is a common problem that many people suffer from. There are many contributing factors that can cause sleeplessness in people’s lives. There are many all natural sleep aids that can help you get the sleep you need. One of the things that may be helpful in selecting the best natural sleep aid that will benefit you, is to pinpoint the cause of your insomnia. Stress is a leading cause of insomnia. There are other causes of insomnia, such as anxiety, depression, change in environment or work schedule. Caffeine, nicotine, alcohol, and medications can also cause sleeplessness, as well as, poor sleep habits and eating too much late at night.
There are herbal supplements, amino acids, and synthetic hormonal over the counter sleep aids that you can buy in any grocery store, or health food store, that will aid you in dealing with insomnia. Here are some of the best over the counter sleep aids.

Valerian root: This herb has been used as a sleep aid since ancient times to combat insomnia and nervousness. People should not use Valerian in combination with other sleep aids. It is mostly available in capsule, extract, or tincture form.
Chamomile: This herb has also been used since ancient times as a calming sleep aid, because it has anti-anxiety properties. It is very effective as an aid to fight insomnia, and is mostly sold in the form of a tea, or extract.

Melatonin: This is a hormone which is naturally produced in the pineal gland of the brain. It is very important because it is responsible for regulating sleep patterns. Synthetic melatonin is one of the best over the counter sleep aids because it emulates a natural hormone. It is sold in pill form.

Tryptophan: This is an amino acid naturally found in foods and can be found in synthetic forms in individual amino acid supplements. It is responsible for regulating mood and promoting healthy sleep. Natural sources are milk, pumpkin seed powder, and turkey.
Passion Flower: This herb has sedative properties, as well as analgesic properties to help promote calmness and relaxation while treating pain. It is sold over the counter mostly as a tea and in capsule form.

These are just a few of the best over the counter, all natural sleep aids, that are effective solutions in dealing with insomnia. These all natural sleep aids are widely available in most grocery stores and health food stores, to buy over the counter.