The debate over the health effects of soy continues as many believe soy can be dangerous for your health. Dr. Weil believes including whole soy foods into your diet is a much better choice than isolated soy components, which are often found as an additive in many foods.

Find out more about soy foods:

https://www.drweil.com/drw/u/QAA400308/is-soy-milk-safe.html

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