Pumpkin lovers will love this simple low fat pumpkin butter recipe .Your kitchen will be filled with pumpkin spice aromas . Made with pumpkin puree, warm spices, and a handful of other ingredients, this creamy all-purpose spread is delicious on raw breads, muffins and crackers, even warm cereal and fruit!
Ingredients
1 c raw shredded Pumpkin Flesh
3/4 c soaked, sprouted Pumpkin Seeds (soak 1/2 cup for 5 hours, drain, and remeasure — your seeds should expand to 3/4 cups after the soaking process)
1/4 c. sweetener: Stevia, coconut crystals, coconut syrup, honey, etc.,,,
1/4c . Coconut Butter
1/4 c. Lemon Juice/almond milk/coconut milk
1 T. chia seeds (soaked in water 10 minutes)
Dash Vanilla Powder or extract
1 tsp ground Cinnamon
1/2 tsp Ginger
1/2 tsp. Cloves
1/2 tsp Salt

Instructions:
Soak chia seeds in 2 t. water for 10 minutes.Combine all ingredients in your food processor. Puree until you have a whipped creamy consistency.
Transfer to an airtight container and place in the freezer to set for at least 30 minutes. Your Pumpkin Butter will thicken the longer it chills.For more free healthy recipes, cooking tips and tutorials go to https://www.favehealthyrecipes.com/Holidays