Super Chef Diary’s ‘Woow!’ – Taste of the Durian


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Durian is a King of Fruit. Durian contains rich anti-oxidants, mineral and other important elements. Every 100 grams of durian fruit can give you a 147 calories. Beside this, durian is also contain carbohydrate, protein, fat, fiber, folate, niacin, vitamin C, vitamin A, riboflavin, thiamin pyridoxine, photogenic acid, niacin, sodium, potassium, calcium, copper, iron, magnesium, manganese, phosphorus, zinc, carotene alpha, carotene beta, lutein-zeaxanthin. no cholesterol detected. So rich. So that way the durian got its crown as King of Fruit


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