Surprising Foods to Heal Your Pancreas | How to cure pancreas problem naturally.

Your pancreas has two basic functions –making insulin to control your blood sugar levels and making enzymes for the digestion of fat and protein.

The pancreas helps the body break down foods more efficiently and absorb their nutrients. Also, along with insulin, this organ produces many important hormones like polypeptides, somatostatin and glucagon.

If your pancreas does not function properly, several health problems can arise, including diabetes, pancreatitis and even pancreatic cancer.

Probiotic Yogurt:

Yogurt with live, probiotic cultures is another amazing food that is good for your pancreas.

Probiotic yogurt helps replace and replenish the healthy bacteria in your gut, which is important for a healthy digestive system. A healthy digestive system is important for pancreatic health.

It also has been found to be helpful in treating problems associated with the pancreas.

Garlic:

Garlic contains a compound called allicin, which has antioxidant and anti-inflammatory properties as well as pancreatic cancer prevention ability.

Garlic also contains other beneficial nutrients, such as sulfur, arginine, oligosaccharides, flavonoids and selenium, which have positive effects on pancreatic tissues.

Blueberries:

Blueberries are rich in antioxidants, which can protect the pancreas from oxidative stress resulting from free-radical damage. These berries can also reduce your risk of developing serious conditions like pancreatic cancer.

The compound pterostilbene in berries increases self-destruction of lung, stomach, pancreatic and breast cancer cells.

Broccoli:

Vegetables belonging to the cruciferous family, and particularly broccoli, are highly beneficial for pancreatic health.

Broccoli contains high levels of sulfur-containing compounds that help detoxify several organs of the body, including the pancreas. This in turn reduces the risk of pancreatic and other forms of cancer.

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