Talya Lewin – Superfood Porridge in Klil Israel


Product Detail

Product Tags



You know me: I love Superfoods, but lately my green superfood smoothie which I would drink in the morning was just a bit too cold. So here is a quick superporridge that you can even take with you, anywhere.
It is a great, delicious energizing meal that will keep you going for a few good hours.
I took the ingredients along with me and made it when we went up north for the weekend.

Ingredients:
1 cup of oats
coconut oil
raisins
cinnamon
nuts
1 banana (or any other fruit)
superfoods: goji berries, chia seeds, cacao nibs, maca powder, bee pollen

Method:
Soak oats over night in water (neutralizes the phytic acid which prohibits absorption of minerals in the body)
In the morning, cook on a low flame while stirring, for about 7-10 minutes
(add more water if needed)
Put some porridge in a bowl with some coconut oil, raisins, cinnamon, nuts and lots of superfoods
Slice a banana on the top
Cool the rest and keep in the fridge for eating in the next few days.
Warm just enough for each meal.


  • Previous:
  • Next:

  • Write your message here and send it to us

    related products