THE BEST BLUEBERRY BANANA BREAD RECIPE | Vegan, Oil Free & EASY
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I use this Vitamix Blender: https://goo.gl/mE7nAT
NOTE: Substitute these ingredients for anything you desire, I have not trialled other ingredients for this recipe so experiment if need be!
Ingredients:
1/2 cup rolled oats blended into flour (roughly 1/2 cup oat flour)
1 + 1/2 cup spelt flour
1 tsp baking soda
2 large ripe bananas
1/3 cup maple syrup
1/2 cup unrefined cane sugar
1 tbsp lemon juice
1 tsp cinnamon ground
1 flax egg (1 tbsp flax meal + 2-3 tbsp water – set aside to thicken)
1/4 cup almond milk
1 cup frozen blueberries
NOTE: Ensure you cool it for 30 minutes to allow it to thicken/harden
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Spin Brush I use for clear skin- 70% OFF code ‘ultimatetess’ https://vpwow.com/ultimatetess
Music: https://soundcloud.com/lakeyinspired
HELPFUL LINKS:
EGGS ARE ILLEGAL?
DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:
DAIRY:
https://nutritionfacts.org/topics/dairy/
https://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/
PROTEIN:
https://www.theholykale.com/plant-based-protein-chart/
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources
CALCIUM:
https://www.care2.com/greenliving/25-vegan-sources-for-calcium.html
https://drlisawatson.com/40-vegan-calcium-sources
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources
IRON:
https://www.vrg.org/nutrition/iron.php
https://kriscarr.com/blog/plant-based-iron-rich-foods/
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB
ALTERNATIVE FOODS I LOVE:
https://www.frysvegetarian.com.au/
https://www.mylifebio.net.au/
https://www.lindamccartneyfoods.co.uk/
VIDEOS TO WATCH:
Earthlings:
https://earthlings.com/
Forks Over Knives:
https://www.forksoverknives.com/
Cowspiracy: you can buy the video for a donation, really cheap!
https://www.cowspiracy.com/
Best speech you will ever hear:
101 reasons to go vegan: