THE BEST BLUEBERRY BANANA BREAD RECIPE | Vegan, Oil Free & EASY

MY 110+ RECIPE EBOOK: https://payhip.com/b/4pMh — Instagram: @TESSBEGG
Business enquires: TESS.BEGG@HOTMAIL.COM
Snapchat: TESS.BEGG
Tumblr: TESSBEGG.TUMBLR.COM

I use this Vitamix Blender: https://goo.gl/mE7nAT

NOTE: Substitute these ingredients for anything you desire, I have not trialled other ingredients for this recipe so experiment if need be!

Ingredients:
1/2 cup rolled oats blended into flour (roughly 1/2 cup oat flour)
1 + 1/2 cup spelt flour
1 tsp baking soda
2 large ripe bananas
1/3 cup maple syrup
1/2 cup unrefined cane sugar
1 tbsp lemon juice
1 tsp cinnamon ground
1 flax egg (1 tbsp flax meal + 2-3 tbsp water – set aside to thicken)
1/4 cup almond milk
1 cup frozen blueberries

NOTE: Ensure you cool it for 30 minutes to allow it to thicken/harden
———
Spin Brush I use for clear skin- 70% OFF code ‘ultimatetess’ https://vpwow.com/ultimatetess

Music: https://soundcloud.com/lakeyinspired

HELPFUL LINKS:
EGGS ARE ILLEGAL?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:

https://nutritionfacts.org/topics/dairy/

https://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

https://www.theholykale.com/plant-based-protein-chart/

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:

https://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

https://drlisawatson.com/40-vegan-calcium-sources

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:

https://www.vrg.org/nutrition/iron.php

https://kriscarr.com/blog/plant-based-iron-rich-foods/

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

ALTERNATIVE FOODS I LOVE:

https://www.frysvegetarian.com.au/

https://www.mylifebio.net.au/

https://www.lindamccartneyfoods.co.uk/

VIDEOS TO WATCH:
Earthlings:

https://earthlings.com/

Forks Over Knives:

https://www.forksoverknives.com/