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The foods we eat can play a tremendously important role in the overall health of our bodies. This is also true when it comes to cleansing and flushing out toxins. The foods we eat can actually play I surprisingly powerful role in this regard, as well as cprotecting us from the unwanted effects of food additive, smoke, pollution and other toxins. If you are looking to detoxify important organs such as the liver, intestine, skin, colon and kidney, and more, then keep the following foods in mind and enjoy the health benefits that can follow.

1. Blueberries are a powerhouse when it comes to healing and cleansing our bodies. This delicious fruit has important antiviral properties which plays a role in helping to block unwanted toxins from crossing the blood-brain barrier. As well, this superfood is filled with healthy vitamins and minerals, such as iron, calcium, zinc, vitamin K and magnesium which can help to lessen the tissue damaging effects of inflammation in the body. The vitamin A, vitamin C and rich phytonutrients found in blueberries also function as powerful antioxidants for our bodies which can help protect the body against free radical damage and decrease inflammation. If that wasn’t enough, blueberries can also strengthen our bones, block bacteria in the urinary tract and lower blood pressure.

2. Beets are a great natural detoxifier for our bodies. They are a rich source of betaine, which can help cleanse and reduce liver inflammation. They also have numerous antioxidants, which are great for detoxifying the entire body. These antioxidants work to excrete toxins through the urine, and eliminate them from our bodies. Beets also contain high amount of vitamin C, vitamin B, manganese, potassium and fibre, which promotes reduced inflammation, increased liver function and healthy blood pressure.

3. Garlic is also great for cleansing our entire bodies. It has a great nutrient profile, which includes rich amounts of vitamin C, vitamin B, manganese and fibre. One of the main reasons garlic is great for cleansing our bodies is the compound allicin that is found within it. Allicin is anti-viral, anti-bacterial and has anti-fungal properties. Garlic is also great for our digestive and circulatory systems. As well, garlic can help to lower cholesterol and eliminate unwanted bacteria from our bodies.

4. Lastly, cranberries are a great natural cleansing food. You may have already known they can help prevent urinary tract infections, but they also have tremendous cleansing abilities. They contain high amounts of proanthocyanidins, which have the ability to fight certain infections and reduce bacteria. They also help to prevent platelets building up in the heart, which helps to fight against heart disease.

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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.