THE BEST SUPPLEMENTS FOR YOUR PENIS

THE BEST SUPPLEMENTS FOR YOUR PENIS | MEN HEALTH TIPS

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- TOP HEALTHY FOOD FOR YOUR PENIS.
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The Best Supplements for Your Penis.,
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These 8 herbs and vitamins have been eliminating erection woes long before the little blue pill dominated the scene.,
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NUMBER 1, L-Arginine.,
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L-arginine, or arginine, is an amino acid found in red meat, poultry, fish, and dairy products that helps expand blood vessels and increase blood flow.
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“The body uses this semi-essential amino acid as the primary building block for nitric oxide,” explains Harry Fisch, M.D., clinical professor of urology and reproductive medicine at Weill Cornell Medical College/New York Presbyterian Hospital.,
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NUMBER 2, Vitamin D.,
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Researchers at Johns Hopkins University last year looked at 3,400 healthy Americans and found that men who were vitamin D deficient were 32% more likely to have trouble getting it up than those with sufficient levels, even after adjusting for other ED risk factors.,
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NUMBER 3, Yohimbine.,
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Derived from the bark of a West African evergreen tree, yohimbine was the go-to ‘script for a wonky willy prior to the advent of wonder drugs like Viagra, Walker says.
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“Yohimbine enhances sexual performance both by blocking certain neurotransmitters in the brain and by increasing the release of nitric oxide in the cavernosal nerves of the penis,”.,
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NUMBER 4, Horny Goat Weed.,
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Despite the name, horny goat weed actually helps improve your erection, not libido.Botanically known as epimedium, this herb has been used by the Chinese for centuries to treat, among other things, low libido and erectile dysfunction.,
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NUMBER 5, Vitamin B3 (Niacin).,
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A daily dose of niacin improves erectile function, particularly in men with high cholesterol, according to a 2011 study in The Journal of Sexual Medicine.,
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The vitamin helps increase blood flow and reduce inflammation—one of the underlying causes of both high cholesterol and erectile dysfunction.,
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NUMBER 6, Panax Ginseng.,
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Long considered an aphrodisiac by the Chinese, ginseng may do more than just rev your engine.,
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A 2013 South Korean study found that taking the herb for just a few weeks improved guys’ performance in the bedroom, including helping them last longer before finishing.,
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NUMBER 7, Folic Acid.,
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A Turkish study last year found that men with moderate to severe ED had significantly lower levels of folic acid than guys without the problem.,
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The B vitamin has been shown to stimulate nitric oxide, Walker says, which would explain why an absence of it would lead to an absence of an erection.,
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NUMBER 8, Ginkgo Biloba.,
Ginkgo is an herb long used in Chinese medicine to improve blood flow and oxygen to the brain.,
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There isn’t much research on its erection influence in humans, but a 2011 study analysis in Neuroscience found that an extract of Ginkgo biloba leaves did increase the activity of dopamine in rats’ brains, thereby improving their erections.,
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