Kariem Mahmoud breaks down the basics of a Ketogenic diet from the ground up. This is a golden lecture by him and a must see if you are confused about what you’re eating and why it may or may not serve your body. Thank you Kariem!!!

TRAINING FOR HUMANS- https://www.functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system/

THE POWER OF POSTURE- https://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/

Human Foundations- https://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/

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