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THT#7: Sunflower seeds.
The top 5 health benefits of sunflower seeds | Sunflower seeds health benefits.

Hello!
Thought to be one of the first plants to be cultivated in the US, sunflower seeds are famously good for the skin but they’re more than just a look good hack! In this video I’ll be discussing the top 5 health benefits of sunflower seeds!

1. Good for the heart. Sunflower seeds are high in phytosterols which reduce high LDL cholesterol and helps to maintain healthy cholesterol levels. Being high in vitamin E, which is effective for reducing inflammation.
2. The selenium in sunflower seeds are good for the thyroid.
3. Bones! The magnesium and copper are 100% necessary for bone strength. There are also studies that have concluded that vitamin E can reduce certain arthritic pain.
4. It’s not a myth, sunflower seeds are good for the skin and help skin look healthier and more youthful by improving skin strength. It’s also effective at protecting the skin in harsh conditions and against the sun.
5. Due to the magnesium in sunflower seeds, they’re an effective way to calm the nerves and keep stress at bay.

I hope you now are better informed on sunflower seeds and their health benefits and if you’re still asking ‘are sunflower seeds good for you?’, I can safely say that they are.

This is the seventh video in my series ‘The Healthy Tray foods’. The healthy tray consists of 6 different foods and is updated every two weeks. There’s going to be a video for each new food, so that’s 3 videos per week on this series! We’ll be keeping this series’ videos short and snappy. You can find more information on the foods I cover in these videos, where to buy and how to use/recipies over on www.thehealthytray.com/library .

I hope you enjoyed, if so please:
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DISCLAIMER: The information in this video is for educational purposes only and should not be a substitute for professional medical advice.