Drink orange juice every day. Add grape juice to your diet. Try pomegranate juice, which is high in antioxidants called polyphenols, which are plant compounds that help your body fight diseases and cell damage. A clinical study has found that adding one simple food to your diet has the power to restore health, reduce the risk of heart disease, and even reverse illness. By regularly consuming these ingredients you will be able to unclog your arteries and get rid of fats in the blood.