Today many of the people use different natural and healthy ways for improve their vision.This is a problem for million of the people.

Many people use glasses.But do you need like that?

Nutrition for improve the eye function :

Vitamin A,C,E , Zink and copper

Antioxidants, including beta-carotene, lutein, and zeaxanthin.Protect from sun damage.You can consume green leaf,egg yolk ,pumpkin,sweet potato,and carrot.

Also you can eat garlic , onion,shallots and capers.Because it contain sulffer ,cysteine, and lecithin.

Through eating fish like that salmon, sardines, mackerel , you can boost your vision.

Here is the remedy for improve your vision without glasses.This powerful homemade remedy is very simple and easy to make.

Ingredients :

100g aloe juice

500g walnut

300g honey

lemon juice

Preparation :

Put all ingredients into blender and mix well.Then you will get a mixture.

you should consume this mixture three times a day, 1 tbs 30 minutes before all major meals..

Consume it until improve your vision.

But be careful.If you suffer from acute renal disease, gastrointestinal disorders, the last trimester of pregnancy, inflammatory processes of female genital organs, cardiovascular diseases sometime using aloe can be a problem.

And other thing is the aloe vera shouldn’t be older than 3 years.