Red Yellow and Orange Bell peppers are excellent source of 30 different members of the carotenoid nutrient family!
Bell pepper is not only an excellent source of carotenoids, but also a source of over 30 different members of the carotenoid nutrient family. A recent study from Spain took a close look vitamin C, vitamin E, and six of these carotenoids (alpha-carotene, beta-carotene, lycopene, lutein, cryptoxanthin and zeaxanthin) in all commonly eaten foods and found that only two vegetables contained at least two-thirds of all the listed nutrients. One of these foods was tomato, and the other was sweet bell pepper! Bell peppers are also rich in Vitamin C.
Source: https://www.whfoods.com/genpage.phpdbid=50&tname=foodspice
Hence they are considered one of the world’s healthiest foods!!

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