Top 10: Foods That Increase Your Sperm Count

Startling new research has revealed that 90% of male infertility problems are caused by the failure to produce enough sperm. Fortunately, many men can rectify this troubling issue just by changing their diet.

10. Oysters.
Looking to put extra lead in your pencil? You may want to try oysters. A fascinating new study conducted at Barry University in Miami found that these bivalve mollusks contain potent amino acids that help produce testosterone in males and progesterone in females.

9. Dark chocolate.
It isn’t a mere coincidence that lovers celebrate Valentine’s Day by giving gifts of chocolate. This decadent dessert contains L-Arginine HCL, a powerful amino acid that has been clinically proven to double sperm and semen volume.

8. Maca.
Peruvians have sworn by the mystical powers of the maca plant for years, and now there’s finally scientific evidence to support their claims. You can experience increase in seminal volume, sperm count per ejaculation and sperm motility.

7. Bananas.
Everyone knows that an apple a day keeps the doctor away. But if you want to keep fertility specialists away, you should probably try adding bananas to your daily routine.

6. Asparagus.
Known for its cleansing and healing properties, this miraculous green veggie contains a high concentration of vitamin C that protects sperm from oxidative damage and increases sperm volume and motility.

5. Walnuts.
If you want to improve your sperm count, you’d be nuts not to consider walnuts. These tasty tree droppings are overflowing with omega-3 fatty acids, which have been found to increase sperm count and sexual function by improving blood flow to the genitals.

4. Pumpkin seeds.
A report published in the World Journal of Chemistry revealed that pumpkin seeds contain protective compounds called phytosterols, which can help shrink an enlarged prostate and improves testosterone production.

3. Ginseng.
Asian men have been turning to ginseng for hundreds of years to improve their virility, and now scientists are finally beginning to follow their lead by investigating the medicinal properties of this fabled root.

2. Garlic.
Mankind has been using garlic to treat everything from the common cold to cardiovascular disease for hundreds of years, and now we finally know that this fragrant bulb can also be used to boost sperm count.

1. Goji berries.
Reason for low sperm production is overheating. Doctors recommend goji berries. These bright-red berries contain powerful antioxidants that improve circulation, combat oxidative damage and keep temperature levels in the male reproductive organs at an optimal level.