Top 10 healthy liver foods

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10 Healthy Liver Foods that Cleanse the Liver

The liver, which weighs about 3 pounds in healthy adults, is one of the body’s vital organs. It is responsible for many important functions related to digestion, metabolism, immunity and storage of nutrients that the body needs to survive.

In addition, the liver is a gland that secretes chemicals required by other parts of the body. In fact, the liver is the only part of your body that is both an organ and a gland. ..

A healthy liver regulates the composition of blood, eliminates harmful toxins from the blood as well as processes and converts the nutrients absorbed by the intestines during digestion into forms that the body can use. It also stores some simple vitamins for sugar, iron and glucose.

Here are the 10 Superfoods that Cleanse the liver.

Garlic

Garlic is ideal for cleansing the liver. Helps activate enzymes in the liver that help eliminate toxins. It also contains two natural compounds called allicin and selenium, which aid in the cleansing process of the liver and protect the liver from toxic damage.

2. Grapefruit

Being a good source of vitamin C, pectin and antioxidants, grapefruit also aids the natural cleansing process of the liver.

It also contains glutathione, a potent antioxidant that neutralises free radicals and detoxifies the liver. Glutathione also aids in the detoxification of heavy metals. On the other hand, flavonoids naringenin in grapefruit helps to break down fat.

3. Beets

Beets are another powerful food for cleansing and supporting liver function. High in plant-flavonoids and beta-carotene, which help stimulate and improve liver function in general. On the other hand, beets are natural blood purifiers.

4. Avocados

Avocados contain potent chemicals that can reduce liver damage. This fruit is rich in glutathione, a compound required by the liver to clean harmful toxins and to function properly.

5. Green tea

Green tea is also beneficial in the treatment or prevention of liver disease. People who drink green tea have a lower risk of developing liver cancer.

6. Lemons

Lemons help detoxify the liver mainly because of the antioxidant D-Limonene present in it, which helps activate enzymes in the liver that help detoxification.

7. Broccoli

The high fibre content in broccoli also improves the digestion process. In addition, it contains liposoluble vitamin E, an important antioxidant for the liver to carry out its functions.

8. Walnuts

The high amount of the amino acid l-arginine in walnuts helps the liver in the detoxification of ammonia. In addition, walnuts contain glutathione and omega-3 fatty acids, which aid in the natural process of cleansing the liver.

9. Turmeric

Turmeric is another popular and effective food for cleansing the liver. It also improves the body’s ability to digest fats.

10. Apples

An apple a day is the secret behind a healthy liver. Apples are a good source of pectin, a soluble fiber that helps eliminate toxins from the digestive tract and cholesterol in the blood, in turn preventing the liver from overloading.