Top 10 Home Remedies for Stomach Bloating

1. Fennel Seeds

Fennel seeds are very effective for digestive problems like bloating due to their carminative, diuretic, pain-reducing and anti-microbial properties. Fennel seeds help relieve bloating by relaxing muscle spasms in the digestive tract.

2. Peppermint

Peppermint contains menthol oil, which has an anti-spasmodic effect on the smooth muscle of the digestive tract. This helps relieve spasms in the gastrointestinal tract, bile duct and gallbladder.

3. Ginger

Ginger is a well-known herb that can be used to reduce gas and bloating. It contains several active ingredients, including the pungent compounds gingerols and shogaols that help reduce inflammation in the intestines and relax the intestinal muscles.

4. Chamomile Tea

Chamomile tea is another effective option to get relief from bloating. This herbal tea has anti-inflammatory and anti-spasmodic properties that can help soothe the stomach and help with heartburn as well.

5. Caraway Seeds

Caraway has anti-spasmodic effects as well as antimicrobial and carminative properties. Two chemicals present in caraway seeds, carvol and carvene, help soothe the smooth muscle tissues of the digestive tract and promote expulsion of gas to give you instant relief from stomach bloating.

6. Pumpkin

Eating pumpkin is an excellent way to prevent unwanted flatulence as well as bloating. Pumpkin contains a good amount of vitamin A, potassium and fiber that help in digestion.

Adding just one cup of pumpkin to your meals can help create a smooth digestive flow and reduce gas. You can steam, bake or broil it, or include it as an ingredient in your recipes.

7. Anise

Anise contains anti-spasmodic properties that can help relax your digestive tract. Also, it has carminative properties to help expel gas buildup in your digestive tract and reduce bloating. The best way to obtain the beneficial effects of this herb is by drinking anise tea.

Note: The U.S. Food & Drug Administration warns that giving infants tea made with anise can result in seizures, vomiting, restlessness and rapid eye movement. Also, pregnant women should not consume anise.

8. Activated Charcoal

Activated charcoal has porous properties, which means it has holes that allow the passing of air and water. These spaces can trap excess gas in the intestines caused by stomach bacteria.

9. Bananas

A good source of fiber, bananas can help reduce bloating and gas associated with constipation. Also bananas contain potassium, a mineral that helps regulate fluid levels in your body and gives relief from bloating.

If you eat bananas regularly, you can eliminate bloating. You can eat them as a snack or add them to fruit salads and baked desserts.

10. Warm Lemon Water

Drinking warm water is good for health as it helps remove harmful toxins from the body as well as keeps the body hydrated. Lemons are rich in vitamins B and C, riboflavin, calcium, phosphorus, magnesium, proteins and carbohydrates that help in digestion.

source : https://www.top10homeremedies.com/how-to/get-rid-bloating.html