Learn the top 10 natural and dietary sources of vitamin B6 or pyridoxine. It helps with amino acid, glucose and lipid metabolism. It’s involved in the synthesis of adrenaline, epinephrine, dopamine, serotonin, and GABA.

MORE TOP 10 FOODS:

https://www.youtube.com/playlist?list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_

HEALTH BENEFITS OF VITAMIN B6 (PYRIDOXINE)

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https://www.healthydocs.net/home/2017/top-10-natural-sources-of-vitamin-b6-pyridoxine

VITAMIN B6 SUPPLEMENT OPTIONS

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More Vitamins
Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU
Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M
Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ
Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA
Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA
Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE
Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA
Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao
Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw
Vitamin C: https://youtu.be/Nuo2YBUTidA
Vitamin D: https://youtu.be/ulb_yvGNrDo
Vitamin K: https://youtu.be/_352GG8WseY
Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y

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Turkey (9.8 mg)
Rice Bran (4.8 mg)
Beef (3.1 mg)
Pistachio Nuts (2.1 mg)
Potatoes (1.7 mg)
Garlic (1.7 mg)
Wheat germ (1.5 mg)
Mamey Sapote (1.3 mg)
Chicken (1.2 mg)
Sesame Seeds (1.1 mg)

This water soluble vitamin is a co-factor in many enzyme reactions associated with amino acid, glucose and lipid metabolism. It is involved in the synthesis of many neurotransmitters such as serotonin, dopamine, epinephrine (adrenaline), norepinephrine and gamma-aminobutyric acid (GABA). It’s a cofactor in histamine, homocysteine and hemoglobin synthesis as well.

Vitamin B6, aka pyridoxine, has many potential health benefits being researched and investigated. This includes helping with Heart disease (lowering homocysteine), Nausea and Vomiting during pregnancy, Depression, Sideroblastic anemia, Premenstrual syndrome, Carpal tunnel syndrome, Rheumatoid arthritis and Tardive dyskinesia/ Akisthesia. It may also help with ADHD, Alzheimer’s disease, seizures and Anxiety Finally, these potential benefits are still being investigated: Asthma, Eczema, Cancer prevention, Cognitive function, Diabetes, High blood pressure, Immune booster, Kidney stones, McArdle’s disease, Menstrual cramps, Prevent osteoporosis, Nerve-related pain, and Blood clots

Common sources include chicken, turkey, tuna, salmon, shrimp, beef liver, Dairy (milk, cheese), lentils, beans, spinach, carrots, brown rice, bran, sunflower seeds, wheat germ, whole-grain flour and supplements