Here are the top 10 superfoods to reduce the risk of Alzheimer’s disease.

1. Blueberries
Packed with antioxidants & neuroprotective benefits
- protect the brain from free-radical damage.
- protect the body from bad iron composites can leads to worsening diseases like Alzheimer’s, Parkinson’s.

2. Green Leafy Vegetables
Green leafy vegetables like spinach, kale, and cabbage are Rich dietary vitamin B12
- To slow down shrinking of brain region & keep mental abilities sharpnessrelates to Alzheimer’s disease.
- Contain vitamin K that slows down cognitive decline

3. Green Tea
It is Antioxidant, Polyphenols, Catechins for
- Promote Blood Vessels for Proper Brain Function
- Prevent from Plaque Growth & Brain Aging linked to Damentia, Alzheimer & Parkinson’s

4. Cinnamon
Tasty Spice to promote blood flow to brain
- help break up brain plaque
- reduce inflammation of brain cause memory issue
- enhance cognitive processing
- improve brain memory & attention helps prevent & delay Alzheimer’s.

5. Wild Salmon
Omega-3 Fatty Acids is needed
- Helps to slow brain wounds that cause disease like Alzheimer’s & dementia.
- DHA reduces clump in brain & plaques
- Eat just 1 serving per week

6. Turmeric
Curcumin Compound has antioxidant & anti-inflammatory
– Prevent Brain Inflammation
– Destroy Beta-amyloid Plaques
– improving Flow of Oxygen to Brain to Prevents or Delay Alzheimer’s by Drink a glass of turmeric milk daily

7. Olive Oil
Contains a phenolic component
- boost making of proteins & enzymes
- & break down amyloid plaques in brain
- neuroprotective mechanism against Alzheimer’s disease.

8. Coconut Oil
Contain Medium-Chain Triglycerides
- increase blood levels of ketone bodies
- alternative brain fuel energy
- improves cognitive performance

9. Broccoli
Cruciferous vegetable is rich in
- vitamin C & amino acid fight aging cognitive decline
- folate & carotenoids reduce level of homocysteine can cause brain atrophy
- B vitamins to improving mental strengths & memory.
- Relieve Mental Depression Reduce dementia & Alzheimer’s in old age.

10. Walnuts
Due to the anti-inflammatory & antioxidative agents
- help reduce the risk,
- delay & prevent Alzheimer’s disease.
- Zinc helps protect brain cells from free-radical damage (cancerous).
Eat few walnuts a day

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