Pro Fitness Model, Rob Riches, shows you his top 5 exercises to build a big chest. ( Complete Breakdown Below )

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☞ Rob’s Chest Workout ☜
- Bench Press: 4 sets of 12 reps
- Incline Bench Press: 4 sets of 12 reps
- Dumbbell Flyes: 3 sets of 15 reps
- Cable Flyes: 3 sets of 10-15 reps
- Decline Push Ups: 3-4 sets to failure

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