Top 5 Healthy foods list | Top 5 foods best for good Health

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Top 5 Healtyh foods list | Top 5 foods best for good Health

Are you looking up for healthy foods? The Experts recommends loading up on fruits, veggies, whole grains and lean meats. Sure, that sounds simple, but which fruits and veggies? What kinds of whole grains? And what constitutes a lean meat?
Fear not; eating healthy does not have to be complicated. With the right kinds of foods, you can stave off heart disease, stay slim and boost your immune system. So here is a list of Top 5 Healthy foods. Start stocking your fridge and pantry!

Healthy Food No. 1: Lemons

Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones.
Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.
Add a slice of lemon to your green tea. One study found that citrus increases your body’s ability to absorb the antioxidants in the tea by about 80 percent.

Healthy Food No. 2: Broccoli

Broccoli is very Healthy food. One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C , two essential bone-building nutrients.
The same serving also helps stave off numerous cancers.
Zap it! Preserve up to 90 percent of broccoli’s vitamin C by microwaving.

Top 5 Healthy foods list | Top 5 foods best for good Health

Healthy Food No. 3: Potatoes

One red potato contains 66 micrograms of cell-building folate, about the same amount found in one cup of spinach or broccoli.
One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily.
Let your potato cool before eating. Research shows that doing so can help you burn close to 25 percent more fat after a meal, thanks to a fat-resistant starch.

Healthy Food No. 4: Salmon

A great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer.
A 3-ounce serving contains almost 50 percent of your daily dose of niacin, which may protect against Alzheimer’s disease and memory loss.
Opt for wild over farm-raised, which contain 16 times as much toxic polychlorinated biphenyl (PCB) as wild salmon.

Healthy Food No. 5: Garlic

Garlic is very healthy food. It is a powerful disease fighter that can inhibit the growth of bacteria, including E. coli.
Allicin, a compound found in garlic, works as a potent anti-inflammatory and has been shown to help lower cholesterol and blood-pressure levels.
Crushed fresh garlic releases the most Allicin. Just don’t overcook; garlic exposed to high heat for more than 10 minutes loses important nutrients.

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Top 5 Healthy foods list | Top 5 foods best for good Health