Top 6 Health Benefits of Garlic | Garlic uses


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Garlic is commonly used to add flavor to many food dishes, but it has some impressive health benefits too. The key medicinal compound in garlic is allicin, which has antibacterial, antiviral, antifungal and antioxidant properties.
Top 6 Health Benefits of Garlic | Garlic uses
In addition, garlic is packed with vitamins and nutrients. Some of these include vitamins B1, B6, C, as well as manganese calcium, copper, selenium and many others.
Top 6 Health Benefits of Garlic | Garlic uses
A little garlic every day can go a long way in helping you to protect, as well as boost, your health. To reap the most health benefits from garlic, eat it in its raw state. Cooked garlic loses a significant amount of its medicinal qualities. Plus, to increase its efficieny as a natural antibiotic, eat garlic on an empty stomach.
Top 6 Health Benefits of Garlic | Garlic uses
For more information:

https://www.top10homeremedies.com/kitchen-ingredients/top-10-health-benefits-of-garlic.html

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