Health Benefits of Sage|How to make sage tea-Recipy

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Hailing from the mint family, sage is a powerhouse of nutrients and has many culinary uses.
It is a great source of flavonoids, such as apigenin, diosmetin and luteolin, and a good source of phenolic acids. Sage is rich in vitamin K as well as vitamins A and C. In addition, this herb contains exceptionally high levels of the B-complex group of vitamins.
Both fresh and dried sage are good sources of minerals like potassium, calcium, manganese, magnesium, zinc, iron and copper.
Sage’s antibacterial, anti-inflammatory, antioxidant and antifungal properties make this herb beneficial in treating many health problems.
Adding sage to a dish is a great way to enhance flavor without adding extra calories or sodium.
This herb can be used both internally and externally. You can use the sage leaves directly, or consider sage extracts in the form of sage oil, sage leaf capsules and sage tea.
To make the tea:
1. Add 1 tablespoon of fresh sage leaves (or 1 teaspoon of dried sage) to 1 cup of hot water.
2. Let it steep for 5 minutes, then strain.
3. Add some lemon and honey for taste.
4. Drink this tea 2 or 3 times daily.
Here are the top 6 health benefits of sage.
1Boosts Mood & Relieves Anxiety
Sage is beneficial for boosting your mood and relieving anxiety. In Chinese medicine, sage been used as a treatment for depression.
The herb contains thujone, which is a gamma-aminobutyric acid (GABA) and serotonin (5-HT3) receptor antagonist that helps ease grief and depression.
2. Soothes a Sore Throat
Sage is effective in the treatment of an inflamed throat and tonsils as well as an ulcerated throat.
Sage has antibacterial properties that can fight the infection and speed up the healing process. Also, it soothes the throat pain as well as irritation and inflammation.
3. Improves Oral Health
Sage is an excellent antioxidant, which helps fight free radicals and improve oral health. Being a natural antiseptic, antifungal and anti-inflammatory agent, sage can even take care of bleeding, tenderness, redness and swelling in the gums due to gingivitis.
4. Enhances Memory Power
Another wonderful health benefit of sage is that it helps improve memory power. Sage contains components that can help improve concentration and increase mental alertness and attention span.
5. Lowers Glucose Levels
Although you shouldn’t ignore your diabetes medicines and insulin, including sage in your diet can help manage this illness.
Sage has antihyperglycemic properties. This means it helps lower blood glucose levels by blocking the release of stored glucose from the liver.
6. Reduces Menopausal Symptoms
Sage is also beneficial for treating menopausal symptoms. It can help reduce hot flashes to a great extent.
As sage contains flavonoids, volatile oils and tannins, it also promotes overall health.

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Please watch: “Top-6 Foods to Eat to Fight Depression | Natural depression treatment”

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