7 Trendy Teas You Should Start Drinking Now
1. Tea Benefits
I enjoy a variety of teas throughout the day, and love that I’m protecting my health without even trying. Here’s a look at the latest trends like fermentation and infusions, and their related benefits.
2. Matcha: The Antioxidant Green Tea
Matcha is a special powdered green tea usually from Japan, Korea, or China. Because it is finely ground, the whole leaf is consumed rather than strained like other traditional teas. The highest-quality matcha can be pricey, but it is more potent—filled with antioxidants that lower blood pressure and decrease the risk for stroke.
3. Rooibos: The Essential Minerals Tea
This naturally sweet herbal tisane is caffeine-free and loaded with antioxidants and vitamin C. You’ll find important minerals that protect bone and skin health, like calcium, potassium, magnesium, and zinc too. Rooibos leaves grow on bushes in South Africa, which is why some people call rooibos “red bush tea.
4. Pu-erh: The Weight-Loss Tea
This fermented tea is more than 2,000 years old and originates from the Yunnan province of southwestern China. Pu-erh is made from a sun-dried green tea called saiqing mao cha. It’s becoming popular all over the world as a health tea that encourages weight loss by suppressing fatty acid synthesis and lowering cholesterol by producing natural statins.
5. Kombucha: The Detoxifying Tea
Another fermented tea, kombucha is a sweetened tea processed with good bacteria and yeast to create a beverage rich in vitamins, minerals, and enzymes. Kombucha is a natural detoxifier that protects the liver thanks to glucuronic acid.
6. White Tea: The Cancer-Fighting Tea
White tea is the least processed tea, followed by green and black tea, so it retains the highest level of phytochemicals. High levels of polyphenols coupled with flavonoids and tannins in the tea improve oral health and prevent tooth decay by fighting bad bacteria and reducing plaque.
7. Ginseng: The Energy Herbal Tea
Ginseng, a staple of Korean herbal medicine, is often dried and boiled into an herbal tea that serves as an ultimate health tonic. You can find it in health food stores—and if you’re lucky you can try to make tea with the fresh ginseng root, which I love to do.

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