Today, Tresen makes a simple tantalizing broccoli tater tot recipe.

There’s lots of fun ways to get kids (and adults) to eat their vegetables.

recipe:
Terrific Tantalizing Broccoli Tator Tots
Ingredients
12 ounces fresh broccoli florets cooked
1 egg
½ cup Shredded Jalapeno and pepper jack cheese
1 cup oat flour
½ cup green onions, thinly sliced (about 4)
½ teaspoon salt
¼ teaspoon garlic powder
black pepper, to taste
Instructions
Preheat the oven to 375° F and spray a baking sheet with a light nonstick cooking spray.
put broccoli in a food processor until all is small pieces.
In a large mixing add the broccoli, beaten egg, cheese, oat flour, green onions, salt, garlic powder and black pepper.
Stir the ingredients together and then shape tater tot shaped mounds using about 1½ tablespoons of the broccoli mixture.
Bake on the prepared baking sheet for 16-18 minutes, flipping over halfway through baking time to ensure even browning.
Serve with your favorite dipping sauce, or plain.
approximate nutrition Information: Per Serving: (5 tots) Calories: 110 Calories from fat: 30 Fat: 4g Saturated Fat: 6g Cholesterol: 42mg Sodium: 385mg Carbohydrates: 10g Fiber: 2g Sugar: 1g Protein: 10g