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Fitness Expert, Yogi & Smoothie Lover Koya Webb whips up an antioxidant tropical blueberry smoothie.
Apple is considered to be one of the healthiest and most versatile fruit. Apples are found to promote heart health, prevent asthma, and cleanse the liver. They help reduce cholesterol, aid in bone health, and give a much needed boost to the immune system.
Blueberries, often labeled as a superfood, are tasty, low in calories, and incredibly good for you. They are believed to contain the highest antioxidants of all commonly consumed fruits. Blueberries are low in calories, but high in Vitamins C and K, as well as fiber. They have been found to protect against aging, cancer, and heart disease. They can help lower blood pressure and can improve brain function.
Bananas are one of the most widely consumed fruits in the world – even more than apples. Studies have shown that bananas can also help boost your mood as well as help preserve memory. Bananas have been shown to help prevent asthma, cancer, and types of heart diseases.
To a high-speed blender mug, combine apple juice (preferably organic, non-pasteurized), blueberries, and bananas. Throw in some Warrior Blend protein powder and pineapple (or if you’re like Koya and ate the pineapple, you can always use coconut flakes for that tropical taste). Finish up by adding some vanilla extract or vanilla bean, and optional hemp seeds. Blend it up, boogie along, and enjoy.
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