This video illustrates 8 reasons why you should eat more Turmeric! I also include a super easy Indian Lentil Dahl recipe that is low in fat, rich in flavor and packed with health benefits.

SOURCES OF MENTIONED RESEARCH:
S C Gupta, B Sung, J H Kim, S Prasad, S Li, B B Aggarwal. Multitargeting by turmeric, the golden spice: from kitchen to clinic. Mol Nutr Food Res. 2013 Sep;57(9):1510-28.
L Zhang, M Fiala, J Cashman, J Sayre, A Espinosa, M Mahanian, J Zaghi, V Badmaev, M C Graves, G Bernard, M Rosenthal. Curcuminoids enhance amyloid-B uptake by macrophages of Alzheimer’s disease patients. J Alzheimers Dis. 2006 Sep;10(1):1-7.
K. Polasa, T. C. Raghuram, T. P. Krishna, K. Krishnaswamy. Effect of turmeric on urinary mutagens in smokers. Mutagenesis 1992 7(2):107 – 109.
M. Nagabhushan, A. J. Amonkar, S. V. Bhide. In vitro antimutagenicity of curcumin against environmental mutagens. Food Chem. Toxicol. 1987 25(7):545 – 547.
W. Park, A. R. M. R. Amin, Z. G. Chen, D. M. Shin. New perspectives of curcumin in cancer prevention. Cancer Prev Res (Phila) 2013 6(5):387 – 400.
S. Shishodia. Molecular mechanisms of curcumin action: Gene expression. Biofactors 2013 39(1):37 – 55.
S. Bengmark, M.D. Mesa, A. Gill. Plant-derived health-the effects of turmeric and curcuminoids. Nutr. Hosp. 2009 24(3):273 – 281.
C W Schmidt. Questions persist: environmental factors in autoimmune disease. Environ Health Perspect. 2011 Jun;119(6):A249-53. Environ Health Perspect. 2011 Jun;119(6):A249-53.
A T Borchers, N Leibushor, S M Naguwa, G S Cheema, Y Shoenfeld, M E Gershwin. Lupus nephritis: a critical review. Autoimmun Rev. 2012 Dec;12(2):174-94.
E G Boyce, B E Fusco. Belimumab: review of use in systemic lupus erythematosus. Clin Ther. 2012 May;34(5):1006-22.
P Khajehdehi, B Zanjaninejad, E Aflaki, M Nazarinia, F Azad, L Malekmakan, G R Dehghanzadeh. Oral supplementation of turmeric decreases proteinuria, hematuria, and systolic blood pressure in patients suffering from relapsing or refractory lupus nephritis: a randomized and placebo-controlled study. J Ren Nutr. 2012 Jan;22(1):50-7.
S Chuengsamarn, S Rattanamongkolgul, R Luechapudiporn, C Phisalaphong, S Jirawatnotai. Curcumin extract for prevention of type 2 diabetes. Diabetes Care. 2012 Nov;35(11):2121-7.
L X Na, Y Li, H Z Pan, X L Zhou, D J Sun, M Meng, X X Li, C H Sun. Curcuminoids exert glucose-lowering effect in type 2 diabetes by decreasing serum free fatty acids: a double-blind, placebo-controlled trial. Mol Nutr Food Res. 2013 Sep;57(9):1569-77.
W S Eldin, M Emara, A Shoker. Prediabetes: a must to recognise disease state. Int J Clin Pract. 2008 Apr;62(4):642-8.
N D Barnard, H I Katcher, D J Jenkins, J Cohen, G Turner-McGrievy. Vegetarian and vegan diets in type 2 diabetes management. Nutr Rev. 2009 May;67(5):255-63.
K Polasa, T C Raghuram, T P Krishna, K Krishnaswamy. Effect of turmeric on urinary mutagens in smokers. Mutagenesis. 1992 Mar;7(2):107-9.
F. Berenbaum. Osteoarthritis as an inflammatory disease (osteoarthritis is not osteoarthrosis!). Osteoarthr. Cartil. 2013 21(1):16 – 21.
T. Neogi, Y. Zhang. Epidemiology of osteoarthritis. Rheum. Dis. Clin. North Am. 2013 39(1):1 – 19.
Y. Henrotin, A. L. Clutterbuck, D. Allaway, E. M. Lodwig, P. Harris, M. Mathy-Hartert, M. Shakibaei, A. Mobasheri. Biological actions of curcumin on articular chondrocytes. Osteoarthr. Cartil. 2010 18(2):141 – 149.
P. G. Bradford. Curcumin and obesity. Biofactors 2013 39(1):78 – 87.
M. J. Benito, D. J. Veale, O. FitzGerald, W. B. van den Berg, B. Bresnihan. Synovial tissue inflammation in early and late osteoarthritis. Ann. Rheum. Dis. 2005 64(9):1263 – 1267.
R. I. Issa, T. M. Griffin. Pathobiology of obesity and osteoarthritis: Integrating biomechanics and inflammation. Pathobiol Aging Age Relat Dis. 2012 2:1-21.
E. Dean, R. G. Hansen. Prescribing optimal nutrition and physical activity as first-line interventions for best practice management of chronic low-grade inflammation associated with osteoarthritis: Evidence synthesis. Arthritis. 2012 2012:560634.
S. C. Gupta, S. Patchva, B. B. Aggarwal. Therapeutic roles of curcumin: Lessons learned from clinical trials. AAPS J 2013 15(1):195 – 218.
C.-L. Shen, B. J. Smith, D.-F. Lo, M.-C. Chyu, D. M. Dunn, C.-H. Chen, I.-S. Kwun. Dietary polyphenols and mechanisms of osteoarthritis. J. Nutr. Biochem. 2012 23(11):1367 – 137.

Music : BVRNOUT & KROMATIKS – Follow Your Heart (ft. Cadence Ludden)

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