“Pumpkin seed Payasam recipe” and Benefits of Pumpkin seeds (Poosanikai) | Unave Amirdham | News7

Siddha specialist Arun details the benefits of Pumpkin seeds details as to how it has many health-benefiting vitamins, minerals, anti-oxidants, as well as amino-acids. It is also a good stress buster. Aishwarya Raghav offers an authentic pumpkin seed payasam recipe with step by step instruction.
NEWS 7 TAMIL

https://www.NS7.tv

facebook: https://fb.com/News7Tamil
twitter: https://twitter.com/News7Tamil