No talking ASMR No Sugar low-carb carrot cake (cake in a mug) mukbang 먹방 Eating Show Eating Sounds

This splendid cake is amazing for those who are watching their sugar intake or are gluten-sensitive. The carrots, pineapple, and raisins impart a natural sweetness. The coconut flour and shredded coconut flakes bind well with the egg to hold everything together. This cake is easy and quick to make; I even popped it into the microwave for 7.5 minutes on high.

The frosting was made of whipped cream cheese (12 oz) and a dash of lemon juice. I used drops of red and blue food coloring to get the pink and purple frosting just right for decorating the cake.

Unicorn cake inspiration from Nerdy Nummies: https://goo.gl/snoN7W
Amy’s Carrot Cake recipe (below)(halved for cake in a mug): https://goo.gl/T7mJqL

Finally, if you made it to the end of the video, thank you. In reference to the parting message, when I was a small child, my family went without many things while we were settling down in the US. I didn’t have a birthday cake until I was 8. I never dared to ask for a birthday party because I knew that we couldn’t afford it. Occasionally, these videos are created to help console the inner child in me and fill a void. Thank you for watching.

LIKE, SHARE, & SUBSCRIBE for more ASMR videos Thank you for all your support!

Royalty-free music:
Prelude No. 22 by Chris Zabriskie https://goo.gl/ie76uh

The Ultimate Healthy Carrot Cake
For the cake
2 ¼ cups (270g) whole wheat or gluten-free* flour (measured like this)
2 ¼ tsp baking powder
¾ tsp baking soda
2 ½ tsp ground cinnamon
¾ tsp ground nutmeg
½ tsp salt
2 tbsp (28g) coconut oil or unsalted butter, melted and cooled slightly
3 large egg whites, room temperature
1 tbsp (15mL) vanilla extract
½ cup (120g) plain nonfat Greek yogurt
¼ cup (60mL) pure maple syrup
1 ¼ tsp vanilla crème stevia
¾ cup (180mL) nonfat milk Coupons
2 ½ cups (265g) freshly grated carrots (about 4-5 medium, peeled first!)

For the frosting
1 cup (240g) plain nonfat Greek yogurt
1 (8oz) block Greek yogurt cream cheese, softened
1 ¼ tsp vanilla crème stevia

To prepare the cake, preheat the oven to 350°F. Cut two 9”-round circles out of wax paper to fit inside two 9”-round cake pans. Lightly coat the two 9”-round cake pans with nonstick cooking spray. Gently press one wax paper circle into the bottom of each cake pan, and lightly coat the wax paper with nonstick cooking spray.
In a large bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, and salt. In a separate bowl, whisk together the coconut oil, egg whites, and vanilla. Stir in the Greek yogurt, mixing until no large lumps remain. Mix in the maple syrup and stevia. Alternate between adding the flour mixture and the milk, beginning and ending with the flour mixture, and stirring just until incorporated. Gently fold in the carrots.
Divide the batter between the prepared pans. Bake at 350°F for 24-28 minutes, or until the center feels firm to the touch and a toothpick inserted into the center comes out clean. Cool in the pans for 10 minutes before inverting, peeling off the wax paper, and transferring to wire racks to cool completely.
To prepare the frosting, add the Greek yogurt, Greek yogurt cream cheese, and stevia to a medium bowl, and beat with an electric mixer until smooth.

gluten-free, clean eating, low fat, low calorie, lower sugar, higher protein

This video is not sponsored. All products were purchased by me.

Business inquiries email: suellASMR@gmail.com

#asmr
#mukbang
#asmrmukbang
#asmreatingshow
#eatingsounds
#letseat
#asmrsounds
#asmrsatisfyingsounds
#asmrcommunity
#mouthsounds
#triggers
#tingles
#asmrfood
#eatwithme
#letseattogether