i have losted about 5 pounds in 0nly a week with acai berry from botanic choice the colon cleanse is boil crap or is it just that my colon is’nt rankkei yall choose on the colon for me it’s BS no i did not need to diet at all i ate what ever i want and still losted weight i just simply take 3 acai suppliment capsules a day 1morning 1 afternoon 1 night:)