Hi FitFriends, Welcome to Utah! I brought you along with me to visit my family out west. In today’s vlog I’ll catch you up on how my bikini prep is going & I’ll fill you in on how my first fasted workouts have gone (at 9:50 & 20:15) , I’ll share a leg workout at the gym (at 5:34) and we’ll go to the zoo (at 13:18). Sounds fun, right!
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Music From YouTube Library:
Pay Day by Silent Partner
One More Chance by Otis McDonald
Ponies and Balloons by Green Orbs
Swipesy Cakewalk by E’s Jammy Jams
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LEG WORKOUT BREAKDOWN:
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Front Squat (4 sets of 6-10)
Leg Press (4 sets of 6-10)
Leg Extension (4 sets of 8-10)
Hamstring Curls (4 sets of 8 per leg & 10 both legs)
BURNOUT (3 ROUNDS):
40 seconds Weighted Wall Sit
40 seconds Weighted Lunge Jumps
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Disclaimer: I am an independent LifeVantage Distributor.
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CONNECT WITH ME:
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Facebook: https://www.facebook.com/WOWbodyNOW
Instagram: @evinhimmi
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—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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