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Today I’ll be sharing with you valerian root side effects, as well as why someone would want to take this plant.

Have you ever had the experience of lying in bed thinking about some type of problem or worry, unable to go to sleep?

I think we have all been there at some time. Valerian root is a herbal remedy that is commonly used to calm the mind, and help a person go to sleep.

In this day of age with the complexity of the world and all the crazy stuff going on, it’s easy to become a little anxious and to worry a little.

Of course does worrying about the future add anything positive to your life? Probably not right? Yet sometimes it’s not easy to calm the mind. Western medicine likes something called prescription medicine to help with health problems.

The bad news with this is that there are all kinds of unwanted side effects. This is where herbal remedies come into the picture. Herbal treatments can also do a lot of good for a person, and the side effects are usually much more mild.

When it comes to valerian root can you guess what the most typical side effect is? Yes, it’s not being able to stay awake. Drowsiness and not being able to stay attentive can be bad when your driving a car or studying for a huge test. Of course some people have the opposite affect and this means they get excited and alert when taking the plant.

Another bad thing that someone could encounter would be feeling dizzy, having blurred vision and wanting to throw up. In fact with all herbal remedies including valerian there is always going to be a risk of nausea, an upset stomach or an allergic reaction. In fact some people can’t take this plant because there body will not like it.

Also taking the plant for a long period of time can make a person dependent on it. This means that they can’t go to sleep unless they have valerian, almost like they are drug addict. Lastly, there is always the chance of overdosing on this herb, which is very rare.

In conclusion valerian can be a very helpful herbal remedy. As always if your pregnant or taking prescription medicine it’s best to be safe and talk to your doctor. You don’t want any harmful interaction.

The easiest way to get valerian is through a dietary supplement. However there are a few important things you should know about the world of supplements. For starters manufactures don’t have to prove a product is safe or effective before selling it.

Also the FDA in the United States over the last 8 years have recalled over 237 supplements for harming people. An organization called Consumer Labs have found over 100 supplements that were known for harming people that were not recalled.

In a nutshell it’s easy for companies to make crappy products and you should protect yourself. To make things easy for you, I’ve created a report and video guide on the topic of shopping for these supplements. This video guide can share with you, what you really should be looking for when buying supplements.

It talks about the role of government agencies regarding supplements, and a lot more like what to take for skincare, weight loss and even exercise.

Oh, and before I forget this guide completely free. You can learn more about this guide I created by clicking on the link https://texasvitamins.com/go/youtube.html.