Hope you find some inspirations in this Meal Prep. Stay blessed.

Sauteed Pasta:
1.50 container (6 cups ea.), Organic Penne Rigate Pasta
2 Cup, Carrot – Fresh
1 can, Organic Diced Fire Roasted Tomatoes
2 cup (86 g), Portobello Mushroom, Raw
1 cup (65 ml), Organic Coconut Milk (Full Fat)
1 tbsp, Rosemary, fresh
1 tbsp(s), Thyme, fresh
1 red onion
1 Cup chopped bell peppers
1/4 Cup Vegetable Broth for onions + 1.5 Cups to cook the pasta

Preparation: 10 Min
Cooking: 15 Min
Number of Servings: 5
Calories/Serving: 640 Calories

Grilled Tofu
1 pkg, Extra Firm Tofu
1/4 cup(s), Liquid Amino Acid
1/4 cup(s), White Wine Vinegar
1 tbsp(s), Seasoning
1 tsp(s), Red Pepper Flake
1 tbsp, Spices, garlic powder
1 tsp, ground, Spices, pepper, black

Preparation: 5 Min
Grilling/Baking: 15 Min
Number of Servings: 10
Calories/Serving: 45 Calories

Salad in a Jar:
1.50 oz (28g/3 pieces), Artichoke Hearts Quartered Marinated
1 ounces, Shredded
1/2 cup slices, Radishes, raw
1/4 C, Dried Cranberries 50% Less Sugar
30 g (1/4 cup), Sliced Almonds
1/2 oz, Cal Sun Smoked Sundried Tomatoes
2 ounce, Romaine Lettuce
1/2 medium, Avocado
2 ” slices, Tofu, Grilled

Preparation: 15 Min
Number of Servings: 1
Calories/Serving: 615 Calories

Ginger Dressing:
2 clove, Garlic Clove
2 tbsp(s), Organic Dijon Mustard
1/4 cup(s), White Wine Vinegar
1 lime yields, Lime juice – Raw
1/2 cup, Water
3/4 cup(s), Ginger
3 TBSP, Raw Agave
2 tbsp(s), Liquid Amino Acid

Preparation: 5 Min
Number of Servings: 6
Calories/Serving: 44 Calories

Overnight Oats – PB&J
1/2 c dry, Rolled Oats – Extra Thick
1 tbsp, Chia Seed
1 tbsp, Unsweetened Creamy Peanut Butter
1 tbsp, Jams and Jellies
1/2 cup, Unsweetned Almond Milk

Preparation: 5 Min
Number of Servings: 1
Calories/Serving: 395 Calories

Overnight Oats – Double Blueberries
1/2 c dry, Rolled Oats – Extra Thick
1 tbsp, Chia Seed
1 tbsp, Blueberry Extract
1/2 cup, Blueberries – Raw
1 Tbsp, Agave Syrup
3 Tbsp, Coconut Milk Yogurt Plain
1/2 cup, Unsweetned Almond Milk

Preparation: 5 Min
Number of Servings: 1
Calories/Serving: 419 Calories

Energy Bites:
1 cup(s), Almond Flour
1/2 cup, Macademia Nuts
1/2 cup, Low Sugar Dried Cranberries
1/4 cup(s), Raw Agave
1/2 tsp, Vanilla extract
1 tsp(s), Lime juice – Raw

Preparation: 5 Min
Number of Servings: 10
Calories/Serving: 149 Calories