My ebook ‘The Mindful Life’ ☾ https://www.amelietahiti.com/ebook
Hi Here are 3 high protein healthy vegan snack recipes (wholefoods only!) perfect post-workout or as snack ! Thanks for watching ! If you enjoyed don’t forget to like & subscribe! ♡ All info in this box ⇩ Toutes les infos ♡

RECIPES :
1. Vegan Berry Yoghurt Parfait
half cup (100g) soy yoghurt (I use Sojade)
half cup frozen berries (here blueberries)
1/4 cup water
2 tbsp chia seeds
Blend this all, then as extra :
2 kiwis, 1 tbsp sunflower, 1 tbsp pumpkin seeds, 1 tbsp hemp seeds, some oats, 1 tsp natural peanut butter
Total protein for recipe : 15g (checked on cronometer)

2. Cacao Protein Bars
1/2 cup pitted dates
1/2 cup chickpeas
1 tbsp chia seeds
2 tbsp cacao powder
1 tbsp almond butter
(add tbsp water if your dates are too dry)
Just blend everything together and roll into balls or cut into bars!
Total protein for recipe : 16g

3. Vegan Rillettes Spread
1+1/3 cup (180g) cooked green lentils
1/2 cup (50g) walnuts (toasted for 5 minutes at 200C)
1 red onion, mince and cooked till soft
1 tbsp flax seeds
1 tsp paprika
2 tbsp lemon juice
2 tbsp (but would recommend 1) tamari
pepper
Blend all things together but not too much! leave chunks and enjoy! Total protein for full recipe : 85g ( 16g per 100g ! )

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Ⓥ Great Vegan Documentaries :
Cowspiracy : https://www.youtube.com/watch?v=-F3F-i5aS-8
The Best Speech You Will Ever Hear : https://www.youtube.com/watch?v=es6U00LMmC4

Ⓥ Want to know some facts about Veganism, Environnement, Nutrition ?Check out:
https://www.amelietahiti.com/pourquoi-vegan (french but use the translation tool)

https://nutritionfacts.org/

Ⓥ Other useful resources and blogs :
OhSheGlows cookbook
The China Study
The Starch Solution
Is It Vegan App (find out if the product is vegan)
Happy Cow App (find vegan restaurants)

Comment ‘almond butter struggle’ if you’ve read through :p

☆ CONTACT:
amelietahitipro@gmail.com
Personal : DM me on insta or ask me on tumblr

CAMERA : Canon G7X

MUSIC :
all music I use is royalty free

♡ love you all, thanks for your support ♡