For more information on the Vegetables Healthy Diet, CLICK HERE:

https://www.lowcaloriesfoods.com/10-pounds

Ingesting food and processed products without knowing what their caloric content is, is very common. In fact, a fairly common mistake is to think that a meal does not have salt or sugar just because you have not added it manually. Susana Zurschmitten, nutritionist, drew up a list of natural foods that belong to the group of plants, which provide enough calories to perform and promote healthy eating during a healthy diet.

1. Radicheta.

Provides twenty calories per on hundred grams. It has properties that help liver digestion, it is a diuretic and mild laxative. The Mexican Association for the Prevention of Heart Failure conducted a study which found that is a natural slimming plant if it is incorporated into diets that are valid to prevent heart disorders.

2. Dandelion.

It has collagens and choleretic effects, improving liver and digestive functioning. It also contains inulin which makes it a diuretic and helps eliminate toxins. Medical students at the University of Barcelona say the dandelion is used as a mild laxative and diuretic. Is recommended to eat its leaves in salads, combined with other foods.

3. Pineapple.

Ideal in diets to reduce calories. Besides being rich in fiber, it contains bromelain, an enzyme that makes it a perfect digestive. Favors processes and helps mobilize fat and fluids retained in the tissues.

4. Celery.

Aromatic and pleasant, brings twenty calories per one hundred grams. It has a diuretic action because of its potassium and mannitol content. French researchers at the University of Paris conducted studies and argued that it is one of the most useful foods for the regularization of slow digestive processes.

5. Spirulina.

It is very rich in protein and this makes it useful in weight loss diets. In addition, it decreases levels of cholesterol and triglycerides in the blood. British nutritionists doctors reported the importance of “including this alga because it enhances existing vitamins in a diet.”

6. Fennel.

Its root contains an essential oil with strong diuretic effect. The oil streamlines and improves digestion. It provides lots of fiber. It has been ratified that has diuretic and antiseptic properties.

7. Mint.

The leaves contain menthol, among its essential acids, in addition to flavonoids, which helps to improve the functioning of the liver and gallbladder.

For more information on the Vegetables Healthy Diet, CLICK HERE:

https://www.lowcaloriesfoods.com/10-pounds

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