Just an overview of what i can eat one month Post-Op VSG. To find more Chia Seed Pudding in different flavors just search Google, but below is the coconut flavor that I made:

Coconut Chia Seed Pudding:

INGREDIENTS
1/4 cup shredded unsweetened coconut flakes
1/4 cup chia seeds
3/4 cup full fat coconut milk
1/2 cup coconut water (almond milk)
1 tsp pure Vanilla Extract
1/4 tsp salt
1/2 cup fresh raspberries
1 tsp sweetner ( stevia, sugar, honey, maple syrup) or add to taste
INSTRUCTIONS
In a small bowl or half pint Mason type glass jar, add coconut, chia seeds, coconut milk, coconut water, vanilla and salt and mix until very well combined.
Place in the refrigerator and allow to rest for at least 2 hours Serve with fresh raspberries/strawberries or other fruit of your choice.

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