Open Me PleAseeeee

Please don’t forget to SUBSCRIBE
here: https://www.youtube.com/channel/UCegLUU2ewweANpgYlXE2KbA

INSTAGRAM: Viola_Vi_Vi
here: https://instagram.com/viola_vi_vi

TWITTER: Viola ViVi
here: https://twitter.com/violamanu89

Hello friends!!

Apologize it’s been a while since I posted! but I’m back with a new vids! talking about good stuff and how to stay healty and flawless with a easy natural “self-made” drink, made by natural ingredients, for all the ladies out there with some skin problems – water retention – cellulite!! It also helps to:
-Increases the feeling of sataiety enabling you to eat less
-Makes your sking brighter
-Detoxifing
So that your metabolism work faster, seems impossible?? Natural remedies are the most effective! living an healthy life style + healty food + positive mind are the secrets for everything
That’s what I used to drink EVERY morning when I woke up before to eat anything else, wait 30 days to see the results, it worked really good on me even if I don’t have big problem I felt so much better with my body higly reccommended!!

INGREDIENTS:

8 1/2 cups filtered water
1 teaspoon grated ginger or ginger root
1 medium cucumber, sliced thin
1 medium lemon, sliced thin
10 mint leaves

*You will need a pitcher for this recipe

Combine all ingredients in a large pitcher and let flavors blend overnight. Remove the lemon slices, ginger and mint leaves before pouring. Drink the entire pitcher by the end of each day.

HEALTH BENEFITS:

LEMONS

Lemons are a loaded with Vitamin C, a powerful antioxidant, which aids the body in weight loss. Antioxidants are known to remove toxins (such as fat cells) from the body, which is why lemon water is such a good aid in weight loss.

Additionally, Vitamin C found in lemons, is known to boost the immune system.

CUCUMBERS

Cucumbers contain most of the vitamins your body needs every day. Just 1 cucumber contains: an abundance of B Vitamins (B1, B2, B3, B5, B6), Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

MINT LEAVES

Mint is loaded with strong antioxidants found within the leaves and stems, as well as vitamin A, calcium, folate, potassium, and phosphorus…making it a helpful aid at preventing disease and illness.

Powerful stuff for such tiny, flavorful leaves

GINGER

Ginger is packed with anti-inflammatory compounds, called gingerols, which experts believe to:

help fight some cancers
reduce the aches of osteo- and rheumatoid arthritis
soothe sore (or, swollen) muscles
provide relief for an upset stomach and relaxes & soothes the intestinal tract

WEB SOURCES:

1- https://www.fitnessbypatty.com/food-nutrition-guide/pattys-fountain-of-youth/

2- https://recipes.sparkpeople.com/recipe-detail.asp?recipe=363742

3- https://cityfarmhouse.com/2012/05/cucumber-ginger-lemon-mint-water.html

4- https://www.realityofyou.com/5min-recipe-detoxifying-lemon-water/

5- https://oneheartonefamily.com/2014/01/food-friday-infused-water-mint-ginger-lemon-orange-cucumber-water.html

6- https://brittanyblum.com/2013/02/27/flat-belly-water-refreshing/

7- https://www.stepintomygreenworld.com/healthyliving/flat-tummy-water/

8- https://www.pinterest.com/explore/flat-belly-water/