What is green coffee extract?

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Coffee beans are actually green seeds inside a bright red berry. Roasting them turns the seeds brown and creates the characteristic aroma and flavor coffee lovers crave. To create green coffee bean extract, the seeds are left unroasted. Instead they’re soaked and then concentrated to create the extract.

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Does it work?

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Honestly, the evidence is pretty scant. One 2012 study made a big splash when it found that subjects who consumed 1,050-mg and 700-mg doses lost about 16 pounds in six weeks compared to a placebo group. https://tinyurl.com/hunea5g However, the study was criticized because it involved such a small number of subjects—only 16—and it was funded by a green coffee bean extract manufacturer. An independent analysis of three randomized clinical trials that included a total of 142 participants concluded that the effect of green coffee extract is only moderate at best, and the studies were poorly conducted.

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Is it safe?

For me this is the million-dollar question because even if something “works” for weight loss, it’s not worthwhile if it creates other unwanted side effects. In this case the answer is: It depends.

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