What Happens to Your Body When You Drink Carrot Juice Daily?
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Carrots are considered to be one of the most popular vegetables. It is also versatile because it can be eaten cooked, raw or juiced and comes in a variety of colors, such as in shades of yellow, purple, red and white.

The characteristic color of carrots are produced by beta-carotene and some amount of alpha-carotene. Also, it consists of zeaxanthin, lutein and gamma-carotene. They are also a rich source of vitamin A, B, C, K, minerals and fiber.

Below are the 10 Health Benefits of Carrot Juice:

1. Boosts Immunity,
2. Cholesterol and Blood Sugar Maintenance,
3. Cleanses the Liver,
4. Glowing Skin,
5. Help Strengthen the Bones,
6. Increases Metabolism,
7. Oral Health Maintenance,
8. Prevents Cancer,
9. Promotes Heart Health,
10. Protects Eye Health.

Carrot Juice Recipe:

Ingredients:

2 cups water,
2 cups chopped carrots,
1 Tbsp fresh lemon juice,
1 tsp fresh and peeled ginger,
Ice cubes.

Directions:

1. Combine all ingredients.
2. Blend.
3. Drink and enjoy!