What Heppens To Your Body When YOU EAT EGGS INCREDIBLE Benefits of EATING EGGS

Eggs may have received a bad rap in the past, but research is beginning to show just how good they are for you
You can eat your eggs in many ways, but boiling is a simple way to create a healthy snack that can be taken on the go. Boiled eggs are also easy to pack in kid’s lunchboxes, or can be stored away in the refrigerator for later snacking.

1.Strong muscles:
the protein within eggs helps keep muscles working well while slowing the rate at which they are lost.

2.A healthy brain:
eggs contain vitamins and minerals that are needed for the regular functioning of cells, including the brain, nervous system, memory and the metabolism.

3.A healthy immune system:
likewise, vitamin A, vitamin B12 andselenium are all key to
keeping the immune system healthy.

4.Lower risk of heart disease:
having a healthy immune system helps. Choline plays an important part in breaking down the amino acid called homocysteine, which is associated with the development of heart disease.

5.Healthy baby development during pregnancy:
nutrients within eggs help to prevent birth defects such as spina bifida.

6.Healthy eyesight:
lutein and zeaxanthin help to prevent macular degeneration, an eye condition which is the leading cause of age-related blindness. Other vitamins also promote healthy vision.

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